Simple Homemade Beauty Recipes

Healthy skin care advice?

Does anyone know, from personal experience, whats foods to eat to develop a healthy, glowing skin?

Lemon juice – a glass in the morning before brushing your teeth
Banana – good for your whole system, improves body metabolism and removes toxins so gives a clear skin indirectly
Flax Seed – rich in omega 3 fats (which is good for health and specially good for skin), gives very clear skin
Eat all nutritional things starting with a heavy breakfast, good lunch and light dinner. Include lots of green leafy veggies, all kinds of fruits, almonds, all kinds of nuts, raisins. Eat salads regularly at the end of the meal. Avoid junk food, carbonated beverages (soda, coke, pepsi), alcohol, coffee and smoking. Instead, drink green tea regularly (2-3 cups a day). Avoid drinking fruit juices. Instead, prefer to have servings of fruits. And, most importantly, reduce your intake of salt and sugar.
Drink rice water regularly.

http://perfectskincareforyou.blogspot.com/2010/04/rice-water-for-skin-hair-and-health.html

And, ofcourse, drink lots and lots of water. Combine these with regular exercise and healthy sleep of 8-10 hours every night at a regular schedule will give you a really perfect skin.

Healthy Skin Advice : Removing Plantar Warts

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